Modalities
Restoring & Promoting Balance
A supportive environment for growth and self-awareness.
Using integrative mind–body approaches, we work together to restore balance and well-being.
I am here to support and help you
If you feel overwhelmed, isolated or out of alignment with who you truly are,
I am here to support you overcoming a wide range of emotional
and life challenges, including:
Anxiety, stress, and emotional overwhelm
Depression and loss of purpose
Relationship challenges and family dynamics
Trauma and post-traumatic stress
Grief, loss, and major life transitions
Anger and self-judgment
Questions of meaning, identity, and spiritual connection
Burnout, creative block, and the longing to live more fully
My goal is to help you reconnect with your inner resources, cultivate balance, and move toward a more authentic, grounded sense of self.
Modalities & Approaches
My work draws from both traditional psychotherapy and ancient wisdom. Using embodied experiential approaches I help you engage with the wisdom of your body, mind and spirit.
PSYCHOTHERAPY
Psychotherapy provides a safe and supportive space to explore thoughts, emotions, and life experiences that may feel overwhelming or confusing. Through compassionate dialogue and reflection, we uncover underlying patterns, beliefs, and emotional wounds that shape how you relate to yourself and others.
FAMILY CONSTELLATIONS
Family Constellations is a systemic and experiential approach that illuminates the often unseen dynamics within families and ancestral lineages. Many of the patterns we carry, such as feelings of guilt, fear, or disconnection, can stem from inherited stories or unresolved events that continue to echo across generations. In a constellation session, we create space to bring these hidden loyalties and entanglements to light through a deeply respectful and intuitive process.
The FC system was developed by the German psychotherapist Bert Hellinger in the 1980s by integrating his experiences as a missionary among the Zulu people in South Africa with insights from systemic therapy, Gestalt therapy, and phenomenology, revealing hidden family dynamics and ancestral patterns through spatial arrangements.
By witnessing and reordering what has been out of balance, new understanding and healing can emerge—both for the individual and for the wider family system.
BIODANZA
BioDanza is a system created by Rolando Toro, a Chilean psychologist and educator, over 50 years ago, inspired by anthropological and ethological sources. The theoretical foundations of Biodanza come from Biology, the science of life.
Biodanza is a human integration system of organic renewal, of affective re-education, and of re-learning of the life primordial functions. Its application consists in leading vivencias through music, singing, integral body movements and group encounter situations”. Rolando Toro 2002.Vivencias in Biodanza are directed towards stimulating vitality, sexuality, creativity, affectivity and transcendence (Lines of Vivencia).
REIKI & ENERGY AWARENESS
Reiki is a gentle yet powerful practice that channels universal life energy to support balance and well-being in body, mind, and spirit. During a session, energy is transmitted through light touch or hands held just above the body, helping to release energetic blockages and restore natural flow. Reiki can ease physical tension, calm the nervous system, and promote emotional clarity, often creating a deep sense of inner peace.
Energy awareness is the capacity to sense and attune to subtle states within and around us. By cultivating this awareness, you can become more grounded, centered, and receptive to your own healing process. Reiki is not a replacement for psychotherapy, but a complementary path that deepens the work by inviting stillness, embodiment, and renewal on a subtle yet profound level.
Let’s Connect
If you have any questions or need more information, fill out the form and I will be in touch shortly.